According to an article released through Reuters, aspire magazine featured Joseph Bismark in their latest issue. In the magazine, Bismark reveals how he is able to sustain a healthy lifestyle. He is passionate about wellness and overall body fitness, and he doesn’t just talk about it, he walks the talk, too. For his routine, Bismarck incorporates a vegetarian diet, apps, exercises and literature.
Bismark’s weekly workouts involve kettlebells and “rip:60. He also does yoga poses, swimming and cycling. With MapMyRide, an app that is able to track his fitness activities, he is able to know his speed, pace, duration, distance, elevation and how many calories he has burned while cycling.
To Bismark, yoga is not just something he does; it is his way of life. Apart from doing it, he also teaches it. Teaching at the Singapore School of Meditation and Yoga ensures that he is constantly updating his knowledge on the subject. One of the books that he has read recently is Anatomy of Yoga: An Instructor’s Inside Guide to Improving Your Poses. In the book, basics of Yoga are well explained.
According to Bismark, meditation is another important part of yoga. He utilizes SoundCloud as a tool for sharing his bhanjans chants and mantras with others.
Bismark considers the mind to be as important as the body as far as health is concerned. That’s where Luminosity comes in handy. The application uses fun scientific games to work out the brain. Bismark uses the web-based application for 15 minutes each day. Exercises not only make us fit but also help us in conquering our fears and self doubt.
A founding Director of the Q1 Group, Bismark’s work contributed in the building of a firm foundation upon which the company would grow. After a corporate restructuring of the company in 2008, he was made the Managing Director. His management style can be described as open and consultative; he values what everyone has to say. He lives by motto “everyone has the potential to do extraordinary things.”
His interest in healthy living is what informed the company’s decision to venture into the field of wellness and healthy organic foods. The talented and dynamic leader also believes in serving humanity as part of his spiritual growth. That is why he devotes part of his time to the corporate social responsibility arm of the company, the RYTHM foundation.