Ryan Seacrest, the hard-working host of shows like “American Idol”, “Live with Kelly and Ryan” and “On Air with Ryan Seacrest” definitely knows how to keep busy, yet still manages to look very young. In addition to hosting, Seacrest also has his own clothing and skin care line (Ryan Seacrest Distinction/ Polish, respectively). His morning routine usually begins at around 6am. This early morning wake up call is followed by caffeine. Seacrest typically consumes matcha–because of its benefits for his body–and a cup of coffee in the morning.
After grooming himself and getting dressed, Seacrest, the founder of the Ryan Seacrest Foundation, has a car pick him up to transport him to his nearby place of work. On the ride there, he familiarizes himself with any news he may have missed and also allows himself to watch a bit of television. Adopting a work-life balance has taken him some time to achieve, but has benefited him in many ways. As an extremely busy man, he knows that it does not serve him well to be spread thin. Ryan
Seacrest (@RyanSeacrest) does not keep his concern for his body or health a secret. His physicality is also of utmost importance to him. Seacrest’s work out regime may consist of boxing or even biking on a machine. However, he very much enjoys running outside in the park instead of on a machine. In the past, he’s also made sure to have a trainer meet up with him while he travels for work or business. Even so, he declares himself to be “a massive foodie” Throughout his full work week, he enjoys a primarily vegan diet. Tending to his body helps him keep up with work demands. However, on the weekend he does allow himself to indulge in large family-style meals accompanied by wine (his favorite). In order to give him some headspace and peace of mind, he frequently puts away his devices. Ryan Seacrest’s continual rise and success no doubt are related to the care he puts into his health and well-being. He really does make working several full-time jobs appear effortless. See Ryan’s profile on Forbes.